In the 7 days ending Sep 9, 2018:
Trail running 1:50:35 intensity: (17:44 @1) + (23:41 @2) + (14:16 @3) + (49:04 @4) + (5:50 @5) 13.8 km (8:01 / km) +1950m 4:42 / km ahr:152 max:173
Trail running 1:58:38 intensity: (1:28:32 @1) + (29:53 @2) + (13 @3) 16.06 km (7:23 / km) +1322m 5:14 / km ahr:130 max:156
Trail running 1:20:22 intensity: (43:21 @1) + (4:59 @2) + (10:02 @3) + (20:00 @4) + (2:00 @5) 11.94 km (6:44 / km) +1116m 4:35 / km ahr:142 max:173
Trail running 2:08:26 intensity: (1:21:22 @1) + (42:18 @2) + (4:46 @3) 20.7 km (6:12 / km) +1300m 4:43 / km ahr:138 max:156
Strength workout, body we 39:26 intensity: (22:28 @1) + (10:36 @2) + (6:15 @3) + (7 @4) ahr:119 max:164
Trail running 1:12:54 intensity: (35 @0) + (48:17 @1) + (19:52 @2) + (3:12 @3) + (46 @4) + (12 @5) 10.69 km (6:49 / km) +882m 4:50 / km ahr:133 max:172
Trail running 54:48 intensity: (31:53 @1) + (2:10 @2) + (9:04 @3) + (8:08 @4) + (3:33 @5) 10.44 km (5:15 / km) +493m 4:15 / km ahr:136 max:175
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