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Training Log Archive: Swisscheese

In the 7 days ending Jul 24, 2022:

activity # timemileskm+m
  Trail running4 5:42:55 39.77(8:37) 64.01(5:21) 2719
  Total4 5:42:55 39.77(8:37) 64.01(5:21) 2719
  [1-5]4 5:40:59

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MoTuWeThFrSaSu

Sunday Jul 24, 2022 #

5 PM

Trail running 49:32 intensity: (1:15 @0) + (17:14 @1) + (7:19 @2) + (13:51 @3) + (5:43 @4) + (4:10 @5) 9.68 km (5:07 / km) +253m 4:32 / km
ahr:147 max:204

Friday Jul 22, 2022 #

3 PM

Trail running 1:37:04 [3] 22.18 km (4:23 / km) +745m 3:45 / km

Thursday Jul 21, 2022 #

6 PM

Trail running 1:37:55 intensity: (32 @0) + (39:44 @1) + (36:00 @2) + (20:38 @3) + (30 @4) + (31 @5) 14.77 km (6:38 / km) +968m 5:00 / km
ahr:141 max:175

Monday Jul 18, 2022 #

11 AM

Trail running 1:38:24 intensity: (9 @0) + (41:44 @1) + (29:38 @2) + (10:44 @3) + (10:25 @4) + (5:44 @5) 17.38 km (5:40 / km) +754m 4:39 / km
ahr:145 max:186

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