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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillRigg

In the 1 days ending Jul 3, 2011:

activity # timemileskm+m
  Orienteering1 38:22 2.17(17:38) 3.5(10:58) 110
  Total1 38:22 2.17(17:38) 3.5(10:58) 110

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Su

Sunday Jul 3, 2011 #

Orienteering race (JIRC's Relay ) 38:22 [4] 3.5 km (10:58 / km) +110m 9:28 / km

Me James Alison and John Ockended

dreadful relay everyone went out too fast ! and everyone messed up the first control was tempted to go off my own way but the whole pack seemed to be going one direction which is stupid of i need to learn too not get distracted by people on relays especially on 1st legs! after mistake at 1 got back into the leading pack, catching up Joe woodley, zac field etc. proabably in the top 5 then me chris and dane all started running across a long marsh when they had a different gaffle which i new because we checked with each other, i tried aiming off but i was with them for too longg befroe aiming off so a bad final route choice ( 4 minute mistake) this cost me a lot) was in about 10m from the control but too low down . came back 15th out of 30. James made a lot of mistakes but got a few places back, 13th then john had a okay run and got back to 9th. Overall a GOOD weekend catching up with everyone and NW squad won overall! :)

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