Training Log Archive: WillRiggIn the 1 days ending Jul 21, 2015:
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Tuesday Jul 21, 2015 #
Running warm up/down 14:19 [2] 2.46 km (5:49 / km) +90m 4:55 / km
Running 21:00 [5] 5.28 km (3:59 / km) +40m 3:50 / km
5 x 3min [1:30]
On the trails around Birkrigg, dreading doing an interval session because I haven't done one in so long but I was really enjoying it by the end!
On the trails around Birkrigg, dreading doing an interval session because I haven't done one in so long but I was really enjoying it by the end!
Running 3:52 [2] 0.57 km (6:47 / km)
Running 1:05:12 [2] 11.37 km (5:44 / km) +394m 4:53 / km
BCR club run. Nice and easy with lots of stopping to wait for people. Only really trying a bit on the first climb with Mike. Great run though and nice to get a change of scenery.