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Training Log Archive: WillRigg

In the 1 days ending Jul 28, 2015:

activity # timemileskm+m
  Running1 41:05 5.46(7:32) 8.78(4:41) 153
  Cross training1 30:00 7.46(4:01) 12.0(2:30)
  Total1 1:11:05 12.91(5:30) 20.78(3:25) 153

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Tu

Tuesday Jul 28, 2015 #

Running warm up/down 20:05 [2] 3.61 km (5:34 / km) +91m 4:56 / km

Running 21:00 [5] 5.17 km (4:04 / km) +62m 3:50 / km

4 x 4min [1:30] on Birkrigg.

Legs quite heavy and a bit windy but feeling pretty strong.

Small session but don't see the point in smashing out huge interval sessions before Scottish.

Cross training 30:00 [2] 12.0 km (2:30 / km)

Into town and back to buy some food.

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