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Training Log Archive: WillRigg

In the 1 days ending Jul 30, 2015:

activity # timemileskm+m
  Running1 40:45 3.88(10:30) 6.25(6:31) 236
  Total1 40:45 3.88(10:30) 6.25(6:31) 236

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Th

Thursday Jul 30, 2015 #

Running 15:45 [5] 2.75 km (5:44 / km) +236m 4:00 / km

Ambleside sports Guides race - 5th
Awesome short race - straight up and straight down.
Solid up the first gradient sitting in about 5th then about 4/5 people came past but then slowed down straight after , started feeing good again and wanted to overtake but kept getting blocked off by some nob in front, and it was too narrow to get around. Made up for it on the descent though and was flying was gaining on 4th but was just a little bit too far. Fun race and feel in quite good shape at the moment.

Running warm up/down 25:00 [2] 3.5 km (7:09 / km)

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