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Training Log Archive: WillRigg

In the 1 days ending Aug 3, 2015:

activity # timemileskm+m
  Orienteering1 52:38 4.97(10:35) 8.0(6:35) 270
  Running1 20:00 1.86(10:44) 3.0(6:40)
  Total1 1:12:38 6.84(10:38) 11.0(6:36) 270

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Mo

Monday Aug 3, 2015 #

Orienteering 52:38 [4] 8.0 km (6:35 / km) +270m 5:38 / km

Scottish 6 days Day 2 - 3rd
Not great, finished strongly though.

Running 20:00 [2] 3.0 km (6:40 / km)


S6D - Day 2 Strathfarrar - C39 - Splits

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