Training Log Archive: WillRigg

In the 1 days ending Aug 7, 2015:

activity

time

miles

Orienteering

1:12:00

6.21

(11:35)

10.0

(7:12)

350

Running

20:00

1.86

(10:44)

3.0

(6:40)

Total

1:32:00

8.08

(11:23)

13.0

(7:05)

350

1:32

0:00

Orienteering 1:12:00 [4] 10.0 km (7:12 / km) +350m 6:08 / km

Scottish 6 days - Day 5 2nd
Dirty area. Bad performance good result. Think the key to this day was not giving up.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)