Training Log Archive: WillRiggIn the 7 days ending Jul 3, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (JIRC's Relay ) 38:22 [4] 3.5 km (10:58 / km) +110m 9:28 / km
Orienteering race (JIRC's) 53:10 [5] 7.5 km (7:05 / km) +160m 6:24 / km
Orienteering race (summer evening event) 34:52 [4] 4.2 km (8:18 / km) +230m 6:31 / km