Training Log Archive: WillRiggIn the 7 days ending May 7, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday May 6, 2013 #
Running 45:36 [2] 7.76 km (5:53 / km)
Easy,catch up run with Hollie around birkrigg and seawood. Beautiful weather and panoramic views of the mountain range/coast. Why can't training conditions always be this nice!
Saturday May 4, 2013 #
Running 47:59 [3] 10.02 km (4:47 / km) +262m 4:14 / km
steady run.
Running 5:00 [1] 0.5 km (10:00 / km)
cool down up and down road
Wednesday May 1, 2013 #
Orienteering 34:29 [3] 5.33 km (6:28 / km) +130m 5:46 / km
Battle axe score-Bishop woods,
ran well, good compass and picking out things good. all 20 in 34 mins for a 60 min score surley they should make it harder...
Pro's: didn't really feel the foot pain much
think I haven't lost as much fitness as I thought, actually running quite solidly today, just felt shit for some other reason yesterday.
ran well, good compass and picking out things good. all 20 in 34 mins for a 60 min score surley they should make it harder...
Pro's: didn't really feel the foot pain much
think I haven't lost as much fitness as I thought, actually running quite solidly today, just felt shit for some other reason yesterday.
Running 15:00 [1] 2.0 km (7:30 / km)
Jog and a few drills with the one and only Angus Dobson and then a small cool down on my own.