Training Log Archive: WillRiggIn the 7 days ending May 11, 2015:
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Monday May 11, 2015 #
Running 14:01 [4] 3.73 km (3:45 / km)
Fartleck.
Running 5:00 [2] 1.0 km (5:00 / km)
Sunday May 10, 2015 #
Orienteering 45:00 [3] 7.0 km (6:26 / km)
Waste of a Journey.
Running 20:00 [2] 3.0 km (6:40 / km)
Friday May 8, 2015 #
Running 27:20 [2] 5.79 km (4:43 / km) +96m 4:22 / km
Legs felt fine and but just felt really weak in myself and this was just playing over in my mind so just cut it short and will try again later this evening.
Strength & Conditioning 45:00 [3]
Thursday May 7, 2015 #
Note
(rest day)
bogged down with revision more than anything else.
Wednesday May 6, 2015 #
Running 23:36 [2] 4.81 km (4:54 / km)
Running 36:40 [4] 7.4 km (4:57 / km)
10 min tempo [3 min recovery]
10 x 1 min hills [Jog back down recovery]
Not feeling the fastest I've ever felt on a tempo run before, but that's okay I'm coming to the end of a 4 week base phase cycle.
Hills were going reasonably well until stomach went dodge and I needed a pit stop in a near by field. To the Farmer, you are welcome for the fertilizer.
On other words, I don't think it's the best hill to do minute reps on because it's a road and you travel quite far so the the recoveries are a lot longer than needed.
10 x 1 min hills [Jog back down recovery]
Not feeling the fastest I've ever felt on a tempo run before, but that's okay I'm coming to the end of a 4 week base phase cycle.
Hills were going reasonably well until stomach went dodge and I needed a pit stop in a near by field. To the Farmer, you are welcome for the fertilizer.
On other words, I don't think it's the best hill to do minute reps on because it's a road and you travel quite far so the the recoveries are a lot longer than needed.
Strength & Conditioning 40:00 [3]
Tuesday May 5, 2015 #
Running 52:30 [2] 10.88 km (4:50 / km)
Easy run. 2 x lap of Campus trail. Nice late evening run, legs feeling a little heavy.
Strength & Conditioning 5:00 [3]