Training Log Archive: WillRiggIn the 7 days ending Aug 2, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 56:46 [4] 10.0 km (5:41 / km) +180m 5:12 / km
Note
Running 15:45 [5] 2.75 km (5:44 / km) +236m 4:00 / km
Running 21:00 [5] 5.17 km (4:04 / km) +62m 3:50 / km