Training Log Archive: WillRiggIn the 7 days ending Aug 3, 2015:
|
« | » |
| » now | |||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 52:38 [4] 8.0 km (6:35 / km) +270m 5:38 / km
Orienteering 56:46 [4] 10.0 km (5:41 / km) +180m 5:12 / km
Note
Running 15:45 [5] 2.75 km (5:44 / km) +236m 4:00 / km
Running 21:00 [5] 5.17 km (4:04 / km) +62m 3:50 / km