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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillRigg

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  Orienteering5 4:20:21 26.4(9:52) 42.48(6:08) 1370
  Running5 1:50:00 10.56(10:25) 17.0(6:28)
  Total5 6:10:21 36.96(10:01) 59.48(6:14) 1370

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MoTuWeThFrSaSu

Sunday Aug 9, 2015 #

Note

Good week at the Scottish finishing 2nd Overall will update during or after Switzerland. Feeling in good shape at the moment.

Saturday Aug 8, 2015 #

Orienteering 55:00 [5] 10.0 km (5:30 / km) +350m 4:41 / km

Scottish days - Day 6

Running 30:00 [2] 5.0 km (6:00 / km)

Friday Aug 7, 2015 #

Orienteering 1:12:00 [4] 10.0 km (7:12 / km) +350m 6:08 / km

Scottish 6 days - Day 5 2nd
Dirty area. Bad performance good result. Think the key to this day was not giving up.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

Thursday Aug 6, 2015 #

Orienteering 46:59 [4] 9.0 km (5:13 / km) +275m 4:32 / km

Day 4 - 2nd

Good run one two minute mistake which cost me the win.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

Wednesday Aug 5, 2015 #

Orienteering 33:44 [5] 5.48 km (6:09 / km) +125m 5:32 / km

Scottish 6 days - Day 3
Good performance overall but huge miss at number 3 put me out of it.(3 mins)

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

Tuesday Aug 4, 2015 #

Note
(rest day)

Monday Aug 3, 2015 #

Orienteering 52:38 [4] 8.0 km (6:35 / km) +270m 5:38 / km

Scottish 6 days Day 2 - 3rd
Not great, finished strongly though.

Running 20:00 [2] 3.0 km (6:40 / km)

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