Running 32:16 [2] 4.1 mi (7:52 / mi)
rhr:43 slept:6.5 weight:170lbs
Ran out Main almost to Culver, up to Parsells, then thru the Public Market - Union - Ontario - Scio. Felt fine early and picked it up to 7:20 pace after 1.5 miles, but this afternoon my hip was pretty sore.
Orienteering 34:00 [2] *** 2.5 km (13:36 / km)
spiked:8/9c
Since Chelsea's soccer game was at Basil Marella park, I brought Zach along, and we ran part of a 2003 score-o map while Chelsea's team was warming up. We alternated leading to control sites.
Then we watched Chelsea's team destroy the despised Greece team (who had knocked 2 Webster players out of the previous game - 1 left via ambulance, and whose antics caused a game last year to be halted), 8-2. The lowlight of this match was the opposing goalie shoving Hannah in the face after it became 6-2.