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Training Log Archive: bishop22

In the 1 days ending Jun 13, 2006:

activity # timemileskm+m
  Orienteering1 34:00 1.55(21:53) 2.5(13:36)8 /9c88%
  Running1 32:16 4.1(7:52) 6.6(4:53)
  Total1 1:06:16 5.65(11:43) 9.1(7:17)8 /9c88%
averages - sleep:6.5 rhr:43 weight:170lbs

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Tuesday Jun 13, 2006 #

Running 32:16 [2] 4.1 mi (7:52 / mi)
rhr:43 slept:6.5 weight:170lbs

Ran out Main almost to Culver, up to Parsells, then thru the Public Market - Union - Ontario - Scio. Felt fine early and picked it up to 7:20 pace after 1.5 miles, but this afternoon my hip was pretty sore.

Orienteering 34:00 [2] *** 2.5 km (13:36 / km)
spiked:8/9c

Since Chelsea's soccer game was at Basil Marella park, I brought Zach along, and we ran part of a 2003 score-o map while Chelsea's team was warming up. We alternated leading to control sites.

Then we watched Chelsea's team destroy the despised Greece team (who had knocked 2 Webster players out of the previous game - 1 left via ambulance, and whose antics caused a game last year to be halted), 8-2. The lowlight of this match was the opposing goalie shoving Hannah in the face after it became 6-2.

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