Running28:23 [3] 4.0 mi (7:06 / mi) rhr:40 slept:8.0 weight:168lbs
E-C-P with Scott, who is working at Xerox for a few days. Hip got more sore as the run went on, so I had to back off a bit, otherwise we would have made sub-28.
missed (under 6:40)
12:47
7:43
7:52