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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Aug 18, 2006:

activity # timemileskm+m
  Orienteering1 53:40 2.49(21:36) 4.0(13:25)6 /6c100%
  Total1 53:40 2.49(21:36) 4.0(13:25)6 /6c100%
averages - sleep:7

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Fr

Friday Aug 18, 2006 #

Orienteering 16:40 [3] *** 1.8 km (9:16 / km)
spiked:6/6c slept:7.0

Model event outside of Buena Vista. Tried to jog the course, but not much jogging involved: a lot of downhill which required running, and a lot of uphill which required walking. Read the map quite well (although the white vs. rough w/scattered trees is sometimes tough to see) - hopefully that can carry over to the weekend.

Orienteering 37:00 [1] 2.2 km (16:49 / km)

Mostly walked the model controls with Nate and Zach, letting them take turns navigating. From the bottom, Nate wanted to run back, so I picked features for Zach to find on the way back up the hill.

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