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Training Log Archive: bishop22

In the 1 days ending Sep 10, 2006:

activity # timemileskm+m
  Running1 31:10 3.5(8:54) 5.63(5:32)
  Total1 31:10 3.5(8:54) 5.63(5:32)
averages - sleep:10 weight:167lbs

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Su

Sunday Sep 10, 2006 #

Running 31:10 [2] 3.5 mi (8:54 / mi)
slept:10.0 weight:167lbs

Easy run on the Hojack trail from Hard Rd - out 16:00, back in 15:10. Tough to force myself to run, but it needed to be done.

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