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Training Log Archive: bishop22

In the 1 days ending Sep 12, 2006:

activity # timemileskm+m
  Running1 45:00 5.91(7:37) 9.51(4:44)
  Total1 45:00 5.91(7:37) 9.51(4:44)
averages - sleep:8.5 rhr:42 weight:171lbs

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Tu

Tuesday Sep 12, 2006 #

Running warm up/down 35:00 [2] 4.24 mi (8:15 / mi)
rhr:42 slept:8.5 weight:171lbs

Some jogging before and after the races, plus the easy running during the races.

Running intervals 10:00 [4] 1.67 mi (5:59 / mi)

The hard running to get to different points during the races. We got spanked today - the girls, as expected, and the boys as expected by 2 teams, and surprised a bit by Hilton. The national champ chicks seem to have recruited some fresh meat to the boys team - 3 of their top 6 were new and another was back from missing most of last year.

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