Running warm up/down 35:00  4.24 mi (8:15 / mi)
rhr:42 slept:8.5 weight:171lbs
Some jogging before and after the races, plus the easy running during the races.
Running intervals 10:00  1.67 mi (5:59 / mi)
The hard running to get to different points during the races. We got spanked today - the girls, as expected, and the boys as expected by 2 teams, and surprised a bit by Hilton. The national champ chicks seem to have recruited some fresh meat to the boys team - 3 of their top 6 were new and another was back from missing most of last year.