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Training Log Archive: bishop22

In the 1 days ending Sep 13, 2006:

activity # timemileskm+m
  Running1 30:00 3.33(9:01) 5.36(5:36)
  Total1 30:00 3.33(9:01) 5.36(5:36)
averages - sleep:6.3 rhr:42 weight:171lbs

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Wednesday Sep 13, 2006 #

Note
rhr:42 slept:6.25 weight:171lbs

Looks like today is shaping up to be a rest day. I only had a couple of short openings at work, then I have to take Z to hockey, and afterwards we're heading out to dinner for Chirs's birthday.

Running 30:00 [2] 3.33 mi (9:01 / mi)

No rest day after all. During Z's hockey practice I ran around the block, stopping at CVS for birthday cards. On the way out, I did some terrain running in the patch of woods behind the rink, before continuing on to Hard Rd.

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