Training Log Archive: bishop22In the 1 days ending Sep 23, 2006:
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Saturday Sep 23, 2006 #
Event: CNYO A meet
Running warm up/down 25:00 [2] 2.94 mi (8:30 / mi)
W/up before each race.
W/dn after sprint.
W/dn after sprint.
Orienteering race 20:42 [4] 2.8 km (7:24 / km)
CNYO A-meet sprint course. Too much hesitating - I came to a complete stop three times when I was within 10-20m of a control. I also ran to the wrong penultimate control (just like John F), but amazingly, that ended up being one of my 3 M40+ split victories. The others were the final leg, and C2, where I ran left while most people went right, I think.
Orienteering race 1:09:30 [4] 5.4 km (12:52 / km)
CNYO A-meet Middle distance. Several minutes on at least 3 controls. I was a little flustered after seeing Patrick down on the way to C3 - felt my palpitations as I became conscious of them. Most of the race I was too focused on the map.
I ran past C6 when I started reading the 4 to 5 route halfway to 6. I missed the reentrant with C8 and came all the way down the next one and back up the correct one. I also had a big miss on the long leg (C15?) when I thought I was right of the control and didn't notice everyone punching to my right until I had gone 180m past the control.
I ran past C6 when I started reading the 4 to 5 route halfway to 6. I missed the reentrant with C8 and came all the way down the next one and back up the correct one. I also had a big miss on the long leg (C15?) when I thought I was right of the control and didn't notice everyone punching to my right until I had gone 180m past the control.