Training Log Archive: bishop22In the 1 days ending Mar 27, 2007:
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Tuesday Mar 27, 2007 #
Running intervals 10:22 [5] 3.2 km (3:14 / km)
rhr:39 slept:7.0 weight:164lbs
Track workout at the Thomas track with the Schroeder boys. Perfect running weather, so we went a little quicker than last time. Did 4x200, 2x400, 1x600, 1x400, 3x200. I let some of the kids out of a few of the reps, since they haven't all been running. I also kicked Nate's butt, since he developed cramps again.
Times:
38.3, 37.6, 36.9, 37.4
79.2, 79.8
2:00.6
79.5
38.6, 37.9, 36.6
Times:
38.3, 37.6, 36.9, 37.4
79.2, 79.8
2:00.6
79.5
38.6, 37.9, 36.6
Running 28:51 [3] 3.6 mi (8:01 / mi)
w/up & w/dn to the track and back
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
Recovery jogs after intervals - 200m after 200m; 400m after others.
Stretching 1:00 [1]