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Training Log Archive: bishop22

In the 1 days ending Mar 29, 2007:

activity # timemileskm+m
  Running1 30:00 3.64(8:15) 5.86(5:07)
  Total1 30:00 3.64(8:15) 5.86(5:07)
averages - sleep:6 weight:165lbs

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Th

Thursday Mar 29, 2007 #

Running 30:00 [2] 3.64 mi (8:15 / mi)
slept:6.0 weight:165lbs

Easy run around Wayne high school during Nate's track meet (a scrimmage). He ran the 400 IH, the 3200, and the 4 x 800 relay (with only the 4x400 to recover from the deuce).

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