Running 28:02  3.25 mi (8:38 / mi)
Very easy run in the local neighborhoods (Creek-Plank-Mt View-?-Woodfield and back home via Hitchcock and Witherspoon). My legs are quite beat up from yesterday, so it was a struggle just to get out, but I think I'll be better off tomorrow for doing it.
Weight was after running and eating a late lunch.
Golfing race 9:00 
Played in the parent/child tourney with Zach. One 11-12 year old team shot a 40 (for a net 33), so we didn't stand a chance. I rarely shoot 40 or better using my own shots, and Zach gives up a few yards to me (but certainly not accuracy). We shot 57, with a lot of putts that should have been closer, but turned into 3-4 footers which were missed.