Golfing 9:00 [1]
slept:3.25 (rest day)
Worst 9 of the year, I think - 45. That's what I get for playing two days in a row.
Sadly, my marathon training took a big hit, as I posted a second consecutive goose egg. Our start time was moved up to 4:45, so my time at XC practice was limited (3:35 to 4:20) and I did not get a chance to run.
Let's call it a taper for the Ultra Long!