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Training Log Archive: bishop22

In the 1 days ending Sep 14, 2009:

activity # timemileskm+m
  Golfing1 9:00
  Total1 9:00
averages - sleep:3.3

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Mo

Monday Sep 14, 2009 #

Golfing 9:00 [1]
slept:3.25 (rest day)

Worst 9 of the year, I think - 45. That's what I get for playing two days in a row.

Sadly, my marathon training took a big hit, as I posted a second consecutive goose egg. Our start time was moved up to 4:45, so my time at XC practice was limited (3:35 to 4:20) and I did not get a chance to run.

Let's call it a taper for the Ultra Long!

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