Training Log Archive: bishop22In the 1 days ending Sep 24, 2009:
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Thursday Sep 24, 2009 #
Running intervals 50:33 6.6 mi (7:40 / mi)
Ran the workout with the Green group (Alex, Zach, Tristan, Justin R, Val and Will, plus Arik joined us) at practice today. We did 5 x 1000m, doing the loop around the tennis courts and then the course past the pavilion and back to the big tree. I was in the pack for #1, with them for #2, passed some late in #3, so I made a rule that if I beat more than one person on the last two intervals, we'd all have to do a 6th, and the kids really stepped it up and smoked me (all under 3:55 and 3:50).
4:06, 4:05, 4:00, 3:58, 3:54
We went every 8 minutes, and jogged around the tennis courts in between.
10 min w/up; 12:30 w/dn
4:06, 4:05, 4:00, 3:58, 3:54
We went every 8 minutes, and jogged around the tennis courts in between.
10 min w/up; 12:30 w/dn
Hashing 1:05:00 [2] 5.5 mi (11:49 / mi)
RH3 from the JCC. A number of circles that made us runners run around while the walkers kept up. HH at the Lock 32 rapids. The Circle was on the other side of the canal, before the mile run back to the JCC.