Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending May 30, 2012:

activity # timemileskm+m
  Running1 40:22 4.2(9:37) 6.76(5:58) 32
  Swimming1 34:14 0.91(37:36) 1.47(23:22)
  Total2 1:14:36 5.11(14:36) 8.22(9:04) 32
averages - rhr:41

«»
1:14
0:00
» now
We

Wednesday May 30, 2012 #

12 PM

Swimming 34:14 [3] 0.91 mi (37:36 / mi)
rhr:41

4:14/8:38
1:39,40,39,38,39
3:42,40

A whole lot quicker than last week - not sure why - but still pretty slow.

HR was in the AM with no skipped beats. At my desk this afternoon it was 51, also with no skipped beats.
6 PM

Running 40:22 [2] 4.2 mi (9:37 / mi) +32m 9:23 / mi

Easy run during Luke's baseball practice. Ran over to Rothfuss Park for the first time, then tried to pick up the old trail into 1000 Acre Swamp. The spot that used to have a bit of water across the trail (two years ago), is now a vast expanse of swamp. There is no more connection possibility until they break down and add a boardwalk.

« Earlier | Later »