Running 36:14  4.01 mi (9:02 / mi) +25m 8:52 / mi
Some running during the State Q meet at Penn Yan. Added 1.5 miles of un-garmined jogging to the total.
Val ran great in the Steeplechase to beat Leila in 6:56. Alaina struggled in the 3000. Justin had an excellent leadoff leg in the 4x8 in adverse conditions, running 2:02, but Alex, Conor and John could only manage 2:07, 2:12, 2:12.
Val and Justin were at practice all week; the others were not. Extreme tapering does not seem to work.