Training Log Archive: bishop22In the 1 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
11 AM
Swimming 50:00 [3] 1.19 mi (42:01 / mi)
weight:181lbs
Broke out of the routine and used the Sunday night master's workout
300 w/up (S, K, P)
12x25 @45 IM order (~27, ~23, ~25, ~20)
4x100 @215 pull desc (1:46,45,42,37)
12x25 @35 (~21-22)
4x100 @2 desc (1:46,45,41,35)
8x25 @35 (~21-23)
200 w/dn
300 w/up (S, K, P)
12x25 @45 IM order (~27, ~23, ~25, ~20)
4x100 @215 pull desc (1:46,45,42,37)
12x25 @35 (~21-22)
4x100 @2 desc (1:46,45,41,35)
8x25 @35 (~21-23)
200 w/dn