Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Aug 9, 2018:

activity # timemileskm+m
  Orienteering1 32:38 2.62(12:27) 4.22(7:44) 18
  Total1 32:38 2.62(12:27) 4.22(7:44) 18

«»
0:32
0:00
» now
Th

Thursday Aug 9, 2018 #

6 PM

Orienteering race 32:38 intensity: (1:05 @1) + (6:38 @2) + (1:03 @3) + (13:35 @4) + (10:17 @5) 2.62 mi (12:27 / mi) +18m 12:12 / mi
ahr:148 max:166

ROC 1-person relay at Basil Marella.

Tyler gave us a good reason to skip going over to the Bills preseason game by setting up a nice course for Basil Marella. It was a loop with 3 forks, and up to 8 people started at a time. I went with Zach and Luke and we all had the same first fork, but I lost sight of them on the way to C2. Legs were still heavy from Monday's race, so I was limited. Zach won by several minutes as Luke had a couple of tough controls.

Low-light was getting hit by a disc golf "drive"; I have quite the bruise on my upper left thigh. No "fore" from the golfers so I never saw the disc until it hit me.

« Earlier | Later »