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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Aug 10, 2018:

activity # timemileskm+m
  Orienteering1 1:14:16 2.46(30:11) 3.96(18:46) 88
  Total1 1:14:16 2.46(30:11) 3.96(18:46) 88
  [1-5]1 1:13:46

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Fr

Friday Aug 10, 2018 #

3 PM

Orienteering 1:14:16 intensity: (30 @0) + (1:07:30 @1) + (5:00 @2) + (33 @3) + (15 @4) + (28 @5) 2.46 mi (30:11 / mi) +88m 27:10 / mi
ahr:100 max:188

Was able to slip out to Emery Park for a map hike before the Coogan family reunion festivities started. Couldn't find the first marker at the bottom of the expert hill. Found 7 others but didn't remember to write down the codes.

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