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Training Log Archive: bishop22

In the 1 days ending Sep 29, 2019:

activity # timemileskm+m
  Biking1 40:10 9.74(4:07) 15.68(2:34) 88
  Total1 40:10 9.74(4:07) 15.68(2:34) 88
averages - weight:179lbs

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Su

Sunday Sep 29, 2019 #

11 AM

Biking 40:10 intensity: (18:35 @1) + (19:50 @2) + (1:35 @3) + (10 @4) 9.74 mi (4:07 / mi) +88m 4:01 / mi
ahr:118 max:154 weight:179lbs

Biked over to the Bills game with Patty.

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