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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Sep 30, 2019:

activity # timemileskm+m
  Coaching1 39:09 2.51(15:36) 4.04(9:42) 11
  Total1 39:09 2.51(15:36) 4.04(9:42) 11
  [1-5]1 37:58
averages - weight:180lbs

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Mo

Monday Sep 30, 2019 #

4 PM

Coaching 12:25 intensity: (1:11 @0) + (2:40 @1) + (6:42 @2) + (1:52 @3) 0.69 mi (18:00 / mi)
ahr:117 max:141 weight:180lbs

Coaching 26:44 intensity: (20:00 @1) + (6:36 @2) + (8 @3) 1.82 mi (14:41 / mi) +11m 14:25 / mi
ahr:87 max:141

Moving around during the Kenyan surge drills workout at Webster Park.

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