Running27:56 2.03 mi (13:46 / mi) +1m13:44 / mi ahr:125 max:145 weight:180lbs
My left knee was a little sore from jumping over the third mini-hurdle yesterday, but I was able to jog a bit and then pull off 4x200m with the last once at a post-surgery PR of 43 seconds (others were 51,43 (about 4 seconds short), and 48).
Running5:40 0.51 mi (11:12 / mi) ahr:129 max:137
Hard Core15:00 
Did the first row of core exercises a little better than last week, with 2 sets of push-ups interspersed.