Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Oct 2, 2019:

activity # timemileskm+m
  Coaching1 55:23 3.71(14:56) 5.97(9:17) 2
  Total1 55:23 3.71(14:56) 5.97(9:17) 2
averages - weight:178lbs

«»
0:55
0:00
» now
We

Wednesday Oct 2, 2019 #

5 PM

Coaching 29:13 intensity: (3:36 @1) + (10:40 @2) + (9:32 @3) + (4:12 @4) + (1:13 @5) 2.0 mi (14:36 / mi)
ahr:136 max:170 weight:178lbs

Running around during the girls race at Black Creek Park. They ran well to put up convincing victories, including an 18-40 score over Penfield!

Coaching 26:10 intensity: (10:46 @1) + (12:46 @2) + (2:17 @3) + (21 @4) 1.71 mi (15:19 / mi) +2m 15:17 / mi
ahr:117 max:151

« Earlier | Later »