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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Oct 3, 2019:

activity # timemileskm+m
  Orienteering1 31:30 2.68(11:45) 4.31(7:18)
  Total1 31:30 2.68(11:45) 4.31(7:18)
averages - weight:178lbs

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Th

Thursday Oct 3, 2019 #

6 PM

Orienteering 31:30 intensity: (4:31 @1) + (3:36 @2) + (11:31 @3) + (11:00 @4) + (52 @5) 2.68 mi (11:45 / mi)
ahr:140 max:169 weight:178lbs

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