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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Oct 5, 2019:

activity # timemileskm+m
  Orienteering1 1:36:33 4.33(22:18) 6.97(13:51) 90
  Total1 1:36:33 4.33(22:18) 6.97(13:51) 90
averages - weight:182lbs

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Sa

Saturday Oct 5, 2019 #

Event: ROC - Alasa Farms NRE
 
1 PM

Orienteering 1:36:33 intensity: (25:17 @1) + (51:38 @2) + (11:12 @3) + (6:31 @4) + (1:55 @5) 4.33 mi (22:18 / mi) +90m 20:57 / mi
ahr:127 max:166 weight:182lbs


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