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Training Log Archive: bishop22

In the 1 days ending Oct 7, 2019:

activity # timemileskm+m
  Coaching1 1:09:59 2.92(23:57) 4.7(14:53) 13
  Total1 1:09:59 2.92(23:57) 4.7(14:53) 13
  [1-5]1 1:04:34
averages - weight:178lbs

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Mo

Monday Oct 7, 2019 #

5 PM

Coaching 36:43 intensity: (5:25 @0) + (20:58 @1) + (9:39 @2) + (30 @3) + (10 @4) + (1 @5) 1.44 mi (25:30 / mi) +13m 24:49 / mi
ahr:99 max:158 weight:178lbs

Moving around during the JV Girls race at Webster Park. Today's meet was JV only, so after the race started, I had the varsity boys and girls do a workout on the course. I staggered their starts, beginning 2 minutes after the race started, so that they would finish a tempo effort at the mile mark at the same time. Some of the kids ran a little quick, so it didn't turn out exactly that way. They all did the second mile with 2 min rep-pace intervals, picking up where they left off after each recovery, and then the 3rd mile was another tempo effort.

I was able to cheer for our grand total of 2 girls in the race while this workout was going on. The other teams (Athena and Gates-Chili also had very small numbers, perhaps 6 and 3).

Coaching 33:16 intensity: (19:16 @1) + (13:17 @2) + (43 @3) 1.48 mi (22:26 / mi)
ahr:84 max:143

Moving around during the JV Boys race. Matt B stepped up for the win, with Tyler R and Noah not far behind in 2nd and 3rd. The boys median improvement from 20 days ago on the same course was 46 seconds, so they are headed in the right direction.

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