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Training Log Archive: bishop22

In the 1 days ending Oct 8, 2019:

activity # timemileskm+m
  Hard Core1 15:00
  Total1 15:00
averages - weight:178lbs

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Tu

Tuesday Oct 8, 2019 #

6 PM

Hard Core 15:00 [3]
weight:178lbs

First row of the core exercises plus half the second row, with 2 sets of 12 push-ups in between.

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