Running5:01 0.4 mi (12:32 / mi) +3m12:14 / mi ahr:117 max:126 weight:179lbs
Jog from Whiting lot to workout location near Midnight.
Running14:27 1.1 mi (13:08 / mi) +2m13:03 / mi ahr:127 max:140
Setting up the 200m cones on the Midnight loop and gathering the troops.
Coaching51:09 2.64 mi (19:22 / mi) ahr:115 max:142
Moving around during the workout, then over to set up a 200m trail section, then did 6x200 chasing the kids. Didn't get time on first one, but numbers 2, 3, 4 and 6 were very consistent, since I was basically maxing out at 50s 200s.
Running4:51 0.39 mi (12:31 / mi) +2m12:22 / mi ahr:141 max:147