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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Oct 10, 2019:

activity # timemileskm+m
  Hashing1 43:55 2.97(14:47) 4.78(9:11) 90
  Coaching1 39:07 3.26(12:00) 5.25(7:27) 5
  Total1 1:23:02 6.23(13:20) 10.03(8:17) 95
  [1-5]1 1:22:38
averages - weight:180lbs

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Th

Thursday Oct 10, 2019 #

4 PM

Coaching 39:07 intensity: (24 @0) + (2:47 @1) + (16:19 @2) + (10:49 @3) + (8:28 @4) + (20 @5) 3.26 mi (12:00 / mi) +5m 11:57 / mi
ahr:136 max:163 weight:180lbs

Touring the new Shadow Pines course, sort of with the team, ahead of our race there on Tuesday.

Hashing 43:55 intensity: (14:37 @1) + (16:56 @2) + (10:19 @3) + (1:54 @4) + (9 @5) 2.97 mi (14:47 / mi) +90m 13:31 / mi
ahr:121 max:161

FCH3 from Cobbs Hill Park

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