Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Oct 15, 2019:

activity # timemileskm+m
  Coaching1 1:16:37 3.52(21:46) 5.66(13:31) 5
  Total1 1:16:37 3.52(21:46) 5.66(13:31) 5
  [1-5]1 1:03:03
averages - weight:179lbs

«»
1:16
0:00
» now
Tu

Tuesday Oct 15, 2019 #

4 PM

Coaching 43:26 intensity: (9:16 @0) + (20:29 @1) + (13:36 @2) + (5 @3) 1.88 mi (23:06 / mi)
ahr:98 max:141 weight:179lbs

Moving around during the girls race at the new course at Shadow Pines. Unfortunately, Sierra took a left at the mile mark the second time past, when she was supposed to go straight and led the whole race the wrong way. Fortunately the order of the race stayed the same until they got back on the course with 1/2 mile to go. It looks like they ran an extra 1:15 or so. They beat both Victor and Hilton by about 20-40 thanks to the 1-2-6-8-10 finish.

Coaching 33:11 intensity: (4:18 @0) + (27:07 @1) + (1:46 @2) 1.64 mi (20:14 / mi) +5m 20:03 / mi
ahr:96 max:133

Moving around during the boys race. Victor was supposed to thrash us, but they went out easy and let Jon lead, and Joey stayed close to those top 3. Our 3-5 were with theirs as well. But their top 4 picked it up the last 1000m to get the win. At least we were more of a challenge than they expected.

« Earlier | Later »