Biking 1:00:14 16.69 mi (3:37 / mi)
ahr:117 max:158 weight:173lbs
Did a group workout similar to last week with main work being:
3 x 5:30 at 85% FTP but 60rpm, so legs felt heavy
10 x 1 min at 105% and 115rpm, but I could not manage to average even 110.