Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Mar 4:

activity # timemileskm+m
  Biking1 1:00:14 16.69(3:37) 26.86(2:15)
  Total1 1:00:14 16.69(3:37) 26.86(2:15)
averages - weight:173lbs

«»
1:00
0:00
» now
Th

Thursday Mar 4 #

6 PM

Biking 1:00:14 intensity: (27:35 @2) + (19:48 @3) + (12:51 @4) 16.69 mi (3:37 / mi)
ahr:117 max:158 weight:173lbs

P=138, C=80
Did a group workout similar to last week with main work being:
3 x 5:30 at 85% FTP but 60rpm, so legs felt heavy
10 x 1 min at 105% and 115rpm, but I could not manage to average even 110.

« Earlier | Later »