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Training Log Archive: bishop22

In the 1 days ending Mar 5:

activity # timemileskm+m
  Biking1 1:00:22 0.85(1:11:01) 1.37(44:08) 1
  Total1 1:00:22 0.85(1:11:01) 1.37(44:08) 1
averages - weight:175lbs

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Fr

Friday Mar 5 #

5 PM

Biking 1:00:22 intensity: (17:25 @1) + (22:51 @2) + (18:39 @3) + (1:24 @4) + (3 @5) 0.85 mi (1:11:01 / mi) +1m 1:10:39 / mi
ahr:122 max:153 weight:175lbs

Did the HERD beginner racing series, then rode to make it an hour. Averaged 196W during the race.

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