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Training Log Archive: bishop22

In the 1 days ending Mar 6:

activity # timemileskm+m
  Running1 47:33 4.06(11:43) 6.53(7:17) 45
  Total1 47:33 4.06(11:43) 6.53(7:17) 45
averages - weight:174lbs

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Sa

Saturday Mar 6 #

11 AM

Running 47:33 intensity: (23 @1) + (15:45 @2) + (21:15 @3) + (10:10 @4) 4.06 mi (11:43 / mi) +45m 11:20 / mi
ahr:165 max:187 weight:174lbs

Returned to the scene of the January disaster - starting from the Seneca Park Zoo parking lot. Luckily I was walking when I got to the hill where I stumbled, cut my head open and broke my finger because it was very icy on that stretch. The return trail was all snow and ice.

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