Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Mar 7, 2021:

activity

time

miles

Biking

1:42:11

26.85

(3:48)

43.21

(2:22)

501

Hashing

1:13:10

4.56

(16:03)

7.34

(9:58)

Total

2:55:21

31.41

(5:35)

50.55

(3:28)

555

[1-5]

2:54:33

averages - weight:173lbs

2:55

0:00

» now

Sunday Mar 7, 2021 #

10 AM

Biking 1:42:11 26.85 mi (3:48 / mi) +501m 3:36 / mi
ahr:108 max:162 weight:173lbs

Joined the PACK for another SUB2 ride which was just easy enough for a casual Sunday ride.

Hashing 1:13:10 4.56 mi (16:03 / mi) +54m 15:29 / mi
ahr:113 max:149

FCH3 from the old Monroe County fairgrounds in Rush. They've added new trails at some point between the fairgrounds and the river, so a nice outing. Some folks had a Genesee on the Genesee, but I had a Yuengling.

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