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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending May 15, 2021:

activity # timemileskm+m
  Orienteering1 1:26:33 2.98(29:03) 4.8(18:03) 133
  Biking1 1:05:52 17.51(3:46) 28.18(2:20) 128
  Total1 2:32:25 20.49(7:26) 32.98(4:37) 261
  [1-5]1 2:32:17

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Sa

Saturday May 15, 2021 #

1 PM

Orienteering 1:26:33 intensity: (58:28 @1) + (23:44 @2) + (3:24 @3) + (57 @4) 2.98 mi (29:03 / mi) +133m 25:30 / mi
ahr:113 max:151

Biking 1:05:52 intensity: (8 @0) + (9:07 @1) + (40:09 @2) + (14:16 @3) + (2:06 @4) + (6 @5) 17.51 mi (3:46 / mi) +128m 3:41 / mi
ahr:125 max:163

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