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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 18 days ending May 18, 2020:

activity # timemileskm+m
  Orienteering6 10:03:01 30.95(19:29) 49.81(12:06) 749
  Hashing4 4:26:43 16.92(15:46) 27.23(9:48) 305
  Walking2 1:32:23 5.09(18:09) 8.19(11:17) 15
  Running1 37:35 3.11(12:05) 5.01(7:31) 1
  Golfing2 35:00
  Total15 17:14:42 56.07 90.23 1070
  [1-5]15 17:04:43
averages - weight:172.4lbs

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Monday May 18, 2020 #

6 PM

Hashing 1:04:12 intensity: (11:29 @1) + (15:16 @2) + (19:11 @3) + (8:14 @4) + (10:02 @5) 3.86 mi (16:38 / mi) +1m 16:37 / mi
ahr:134 max:186 weight:170lbs

Another day of pandemic, another trail! FRB set the CBH3 trail for this month, and it was well done. Nate joined me for the trip through a little bit of everything.

Sunday May 17, 2020 #

2 PM

Hashing 1:25:59 intensity: (32:43 @1) + (20:55 @2) + (10:19 @3) + (18:33 @4) + (3:29 @5) 4.31 mi (19:57 / mi) +140m 18:07 / mi
ahr:125 max:166 weight:172lbs

Did the RH3 ghost trail with Nate at Durand Eastman, from a residential entrance that I had not used before.

Saturday May 16, 2020 #

Event: ROC - Harriet Hollister - Solo Series
 
Event: BFLO Chestnut Ridge Solo Event
 
10 AM

Orienteering 1:14:02 intensity: (3:56 @1) + (23:07 @2) + (20:42 @3) + (17:25 @4) + (8:52 @5) 4.44 mi (16:41 / mi) +121m 15:22 / mi
ahr:136 max:172 weight:174lbs

Nate and I drove over to Chestnut Ridge to do their Sol-O event. He gave me too much of a head start so he never caught me. We were able to hang out with Walt and Patty for a while after finishing, and the sun came out for most of that, making for a very nice day!

Long - Splits

Friday May 15, 2020 #

5 PM

Running 37:35 intensity: (8:04 @1) + (5:01 @2) + (5:32 @3) + (9:24 @4) + (9:34 @5) 3.11 mi (12:05 / mi) +1m 12:04 / mi
ahr:134 max:164 weight:173lbs

Since it was raining a bit, I didn't want to walk, but since I ran an O course yesterday and I want to run at Chestnut Ridge tomorrow, I settled on basically 2 min slow jog, 2 min moderate jog, 3 min walk cycles. Had to add on a bit because the original loop would have been about 2.66.

Thursday May 14, 2020 #

6 PM

Orienteering 1:09:24 intensity: (32:46 @1) + (15:12 @2) + (12:48 @3) + (8:00 @4) + (38 @5) 3.75 mi (18:30 / mi) +82m 17:20 / mi
ahr:120 max:156 weight:174lbs

Nate and I went down and did the latest training course at Mendon. It was an excellent training course and I had to focus the whole time. Forgot it was 1:7500 at the beginning, and was totally messed up going to 6. 13 and 20 errors were just not seeing the tape for some reason.

Wednesday May 13, 2020 #

5 PM

Golfing 15:00 [1]
weight:173lbs

Shot a 44 on the front, with a double-bogey (3 wedge shots) on 1, and a 3-putt on 9.

Tuesday May 12, 2020 #

Note
weight:172lbs (rest day)

Took the day off because I was going to have to walk, not jog, after the past couple of days, and I am tired of walking with temps in the 30s in May.

Monday May 11, 2020 #

6 PM

Hashing 1:01:09 intensity: (14:22 @1) + (33:13 @2) + (11:27 @3) + (1:58 @4) + (9 @5) 3.92 mi (15:36 / mi) +164m 13:49 / mi
ahr:123 max:152 weight:171lbs

Nate and I tried to do the ghost trail at Durand, but it was a complete mess from the start. I think it had been marked mostly with tape, but most of the tape had been taken down, so we were sometimes on trail, mostly not, and sometimes going forward, but mostly going backward.

Sunday May 10, 2020 #

12 PM

Orienteering 1:22:40 intensity: (34:26 @1) + (12:28 @2) + (18:21 @3) + (17:13 @4) + (12 @5) 4.57 mi (18:05 / mi) +140m 16:31 / mi
ahr:123 max:157 weight:172lbs

Drove over to Sprague Brook with Nate, where Walt and Patty met us with fresh 2020 Map Hike maps. We knocked off 13 of the controls with excellent navigation with just two slight misses.

Saturday May 9, 2020 #

Note
weight:171lbs (rest day)

Took the day off, although if I had known that Mud had set a ghost trail at Durand, I would have gone over for that.

Friday May 8, 2020 #

6 PM

Walking 35:17 [1] 2.01 mi (17:34 / mi)
ahr:91 max:106

C • Obgyn 1

Thursday May 7, 2020 #

5 PM

Orienteering 1:28:44 intensity: (17:12 @1) + (17:40 @2) + (18:05 @3) + (31:33 @4) + (4:14 @5) 5.35 mi (16:35 / mi) +119m 15:31 / mi
ahr:133 max:171 weight:174lbs

ROC Solo-O Long Advanced at Mendon. Walt and Patty drove over from EA to do the course and printed out an extra map for me. Luckily they left it in a map bag because it rained after they left their car, and again as I arrived. I punched #3 just after they had arrived at the same control as #8. Was clean until I didn't look at my compass going into #7 and not only went off the wrong spur looking for the reentrant, but went the wrong way after that. Other real mistake was going to #13 but that was because the clue said spur, so I went to the spur, and coming down I had to backtrack towards where I had come from. I also lost time going to 13 because I went around to the field; in a real meet I would have gone straighter. 15-16 was also of questionable fairness because the current conditions apparently don't match the map - some people were able to go straight, but I had to bail when the OK part on the map was quite wet, so I assumed the bluer section would be a problem.

I was able to have a socially-distant drink after finishing,
C • Weather 1

Wednesday May 6, 2020 #

5 PM

Golfing 20:00 [3]
weight:173lbs

Practice round with Frank at Webster. No outlook for starting the league officially as it will require carts to be available for our overweight league members. Shot a 46 with a bird on 16 and then left a 5-footer for bird short on 17.

Tuesday May 5, 2020 #

6 PM

Hashing 55:23 intensity: (6 @1) + (2 @2) + (12 @3) + (5 @4) + (54:58 @5) 4.83 mi (11:28 / mi)
ahr:175 max:188 weight:173lbs

Ghost trail set by Boo Berry from the Rochester public market. Nice tour of several artistic graffiti sites around the city.

Monday May 4, 2020 #

7 PM

Walking 57:06 [1] 3.08 mi (18:32 / mi) +15m 18:16 / mi
ahr:90 max:106 weight:172lbs

Sunday May 3, 2020 #

2 PM

Orienteering 3:20:08 intensity: (9:58 @0) + (3:04:21 @1) + (3:31 @2) + (2:15 @3) + (3 @4) 7.13 mi (28:04 / mi) +235m 25:28 / mi
ahr:89 max:140 weight:173lbs

Followed Sheewee around the Durand West permanent course, doing some coaching as she has just started orienteering. She did quite well and I was able to give her some good pointers as we cleared the whole course - I didn't think she'd want to go that long (as our route choice shows).

Saturday May 2, 2020 #

Event: ROC - Mendon Ponds Park - Solo Series
 
12 PM

Orienteering 1:28:03 intensity: (1 @0) + (31:50 @1) + (9:09 @2) + (9:11 @3) + (26:23 @4) + (11:29 @5) 5.71 mi (15:25 / mi) +52m 15:00 / mi
ahr:126 max:167 weight:173lbs

Finally had the stars align to allow me to get to the Webster Park course. I messed up #6 quite badly, but otherwise was OK, which is a sad commentary on my running speed now.

Long Advanced - Splits

Friday May 1, 2020 #

Note
weight:171lbs (rest day)

Took the day completely off - didn't even go for a walk.

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