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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Apr 3, 2005:

activity # timemileskm+m
  Orienteering3 3:21:16 9.39(21:26) 15.11(13:19) 59524 /43c55%
  Running5 1:59:28 15.6(7:39) 25.11(4:46)
  Swimming2 1:07:00 2.1(31:55) 3.38(19:50)
  Total7 6:27:44 27.09(14:19) 43.6(8:54) 59524 /43c55%
averages - weight:168lbs

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MoTuWeThFrSaSu

Sunday Apr 3, 2005 #

Orienteering race 1:38:48 [5] ***** 8.1 km (12:12 / km) +280m 10:24 / km
spiked:10/17c

Running warm up/down 8:45 [1] 1.0 mi (8:45 / mi)


Red - Splits

Saturday Apr 2, 2005 #

Orienteering race 1:17:30 [4] ***** 4.4 km (17:37 / km) +220m 14:05 / km
spiked:6/13c

Running warm up/down 12:00 [1] 1.5 mi (8:00 / mi)


Red - Splits

Friday Apr 1, 2005 #

Orienteering race 24:58 [5] *** 2.61 km (9:34 / km) +95m 8:06 / km
spiked:8/13c

Running warm up/down 12:00 [1] 1.5 mi (8:00 / mi)


Sprint - Splits

Thursday Mar 31, 2005 #

Swimming 32:00 [3] 1.0 mi (32:00 / mi)

Wednesday Mar 30, 2005 #

Running 35:43 [3] 4.8 mi (7:26 / mi)
weight:168lbs

Tuesday Mar 29, 2005 #

Swimming 35:00 [3] 1.1 mi (31:49 / mi)

7:54
8x1 on 1:45 (1:30 avg)
3:22,3:19
200yds

Monday Mar 28, 2005 #

Running 51:00 [3] 6.8 mi (7:30 / mi)

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