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Training Log Archive: bishop22

In the 7 days ending Sep 23, 2006:

activity # timemileskm+m
  Running5 2:45:54 21.11(7:51) 33.98(4:53)
  Orienteering1 1:30:12 5.1(17:42) 8.2(11:00)
  Total5 4:16:06 26.21(9:46) 42.18(6:04)
averages - sleep:6.3 rhr:43 weight:168.3lbs

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Saturday Sep 23, 2006 #

Event: CNYO A meet

Running warm up/down 25:00 [2] 2.94 mi (8:30 / mi)

W/up before each race.
W/dn after sprint.

Orienteering race 20:42 [4] 2.8 km (7:24 / km)

CNYO A-meet sprint course. Too much hesitating - I came to a complete stop three times when I was within 10-20m of a control. I also ran to the wrong penultimate control (just like John F), but amazingly, that ended up being one of my 3 M40+ split victories. The others were the final leg, and C2, where I ran left while most people went right, I think.

Orienteering race 1:09:30 [4] 5.4 km (12:52 / km)

CNYO A-meet Middle distance. Several minutes on at least 3 controls. I was a little flustered after seeing Patrick down on the way to C3 - felt my palpitations as I became conscious of them. Most of the race I was too focused on the map.

I ran past C6 when I started reading the 4 to 5 route halfway to 6. I missed the reentrant with C8 and came all the way down the next one and back up the correct one. I also had a big miss on the long leg (C15?) when I thought I was right of the control and didn't notice everyone punching to my right until I had gone 180m past the control.

Friday Sep 22, 2006 #

Running warm up/down 30:00 [2] 3.64 mi (8:15 / mi)

10 min w/up before each sprint (well, more for the first and less for the last).

Thursday Sep 21, 2006 #

Running intervals 11:48 [5] 3.0 km (3:56 / km)
rhr:43 slept:6.0 weight:168lbs

3 x 1000m at the Thomas track with the team:
3:54, 4:01, 3:53

They did 5, but I was getting too anxious about the palpitations that I've noticed since Monday to continue. I'm sure it's nothing, since I have no other symptoms, but I'm not mentally tough enough to run through it.

Running warm up/down 32:06 [3] 3.85 mi (8:20 / mi)

15 min w/up, 6.5 min w/d
400m recovery after intervals
jogging during last 2 intervals

Wednesday Sep 20, 2006 #

rhr:42 slept:7.0 weight:168lbs (rest day)

Meant to swim during the lunchtime that never happened.

Tuesday Sep 19, 2006 #

Running 25:00 [2] 3.13 mi (7:59 / mi)

Easy running before and during the XC races.

Running intervals 14:00 [5] 2.33 mi (6:00 / mi)

Hard running at Mendon Ponds to catch the team during the boys and girls races. The boys edged out Churchville 27-30 (1 other win and 2 losses on the day) - they were missing a 5th man which balanced out with our 2nd man being ill. The girls won an exciting 28-28 victory over the crosstown rivals, Webster Thomas, with Chelsea serving as the extra displacement point by beating their 5th girl, and winning the tiebreaker by beating their 6th girl (the girls had 2 other wins and 1 loss for the day).

Monday Sep 18, 2006 #

Running 28:00 [2] 3.36 mi (8:20 / mi)
slept:6.0 weight:169lbs

Easy run with Jason and Kathy while the kids did a fartlek workout. Legs definitely feeling the effects of the weekend (of course, I already knew that during the 3rd sprint race yesterday).

Finished up with 4 strides, then stretching with the team (hope I don't hurt myself stretching that much).

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